Its not a diet, its a lifestyle.

Holistic nutrition and functional health strategies to help you restore energy, reduce inflammation, and thrive — for good.

REAL PEOPLE. REAL RESULTS. REAL REFLECTION.

Loved by people* who were ready for real answers, not another one-size-fits-all plan.

*Real feedback from our pilot test group, shared with permission

"Brain fog had become my normal. I thought it was just part of getting older. But once I followed my personalized plan, it felt like a switch flipped. My focus and memory are sharper, and I can finally think clearly again."

– Rebecca, 52

"Sugar controlled me. Every afternoon I’d cave, then feel guilty. After I learned why my cravings were happening and the tools to reset my metabolism, I walked past the chocolate jar without second thoughts. It’s real freedom."

– Julie, 45

"What I loved most about Andrea is that it wasn’t random advice. It connected my epigenetic DNA with what my face was showing. Suddenly, my symptoms made sense. For the first time, my health felt like it had a roadmap."

– Jana, 49

"I’ve wasted thousands of dollars on programs and supplements that didn’t work because they weren’t designed for me! This program is different. Knowing it was built specially for ME, gave me the confidence to follow through …and it worked."

– Eva, 41

"Andrea gives you a complete picture. It revealed where inflammation was hiding, explained my stress patterns, and gave me a plan that felt doable. I look younger, I feel lighter, and I finally feel in control again."

– Angela, 53

"I discovered my genes were expressing poor detox function. Suddenly, my skin flare-ups and headaches made sense. Instead of guessing, I had a precise plan to support my body’s unique needs."

– Megan, 45

"I used to look in the mirror and feel like I was aging overnight. Puffiness, dull skin, constant fatigue. After following my personalized plan, people keep asking if I’ve had work done. The truth is, I just gave my body what it actually needed."

– Renee, 54

Reclaim your health.
Reset your life.

You’re not broken. You just need the right reset.

How to Begin your journey

Step 1

Set up a call

If you’re feeling stuck, overwhelmed, or unsure where to start — this call is your first step. We’ll talk through what’s going on, what you need, and whether working together is the right fit for you.

Step 2

Test, Don’t Guess

We use targeted testing like your Epigenetic DNA Scan and functional blood chemistry to understand exactly what your body needs. No guessing, no generic plans — just real data to guide your personalized path.

Step 3

Group or Personalized Nutrition Coaching

Choose the level of support that works for you — group coaching or 1:1. I’ll be with you every step, helping you turn your Reset and DNA insights into habits that last.

Your Health Blueprint

If inflammation has been your constant companion, these tests give you clarity. From functional blood chemistry, and an epigenetic hair DNA tests that uncover what’s really going on — and what your body needs to calm the fire.

Test, dont guess:

A 25-page personalized report showing how your body is actually functioning — across hormones, gut, liver, detox, stress, inflammation, and more

Insights into your nutrient needs, food reactions, metabolic stress, and environmental triggers

Personalized nutrition and supplement recommendations based on your results

A 1:1 consultation to interpret your findings and turn them into an actionable plan

Reset program:

Reduce inflammation and bloating

Balance blood and sugar naturally

Restore energy and focus

Create sustainable nutrition habits

Jumpstart your metabolism and stabilize your blood sugar in 7 days.

Download your free 7 Day Metabolic Reset Meal Plan and learn how to eat for balanced blood sugar, steady energy, and a more responsive metabolism — in just one week.

Food is thy medicine, Medicine is thy food

- Hippocrates

Real Stories, Real Results

From fatigue and cravings to balance and clarity — here’s what the Reset Path made possible.

I would like to leave a testimonial for Andrea O'Donnell, the owner of Rising Roots Nutrition. After receiving news of higher cholesterol rather than turning to meds, I decided to work with Andrea to see if I could lower my cholesterol by adapting my diet.

We worked together for 3 months and not only did my cholesterol count decrease by 100, Andrea worked with me to adapt my diet for an altogether more healthy approach to food.

She is patient and knowledgeable, extremely thorough. Working with Andrea has been a great experience.

- Jane

Truly, you owe it to yourself to allow Andrea to improve your lifestyle.

My husband and I both learned so much about how to develop a sustainable, nutritious diet and lifestyle as we ease into our 60's.

Andrea is as delightful to work with as she is knowledgeable about nutrition.

Now we read labels regularly, find time to enjoy meal prep while listening to music as a rewarding break rather than a chore, and enjoy increased energy and a better overall outlook as a result of the changes we've made.

- Anita

Andrea was recommended by a friend. With Andreas guidance, and my goal setting, I no longer crave sweets, have more energy to last throughout the day, and have lost 7 lbs. over the two months we've worked together.

At 64, I was skeptical that I would ever change my eating habits. With our weekly check-ins, and her meal/snack ideas, it's been a life changing and easy process.

We also did a grocery store lesson. I know what to look for and what to stay away from. I had had blood work done before we meet, and then 3 months after and the results showed decreased cholesterol levels.

I plan on continuing our relationship. Thanks Andrea!

- Heidi

Andrea's Rising Roots Nutrition is practical, eye-opening, effective and an antidote to the toxicity and cynicism too often purveyed by the food industry and Big Pharma. I have lost 12 pounds in four weeks from simply practicing what Andrea has taught us in our Sugar Detox 5-week class (tonight starts our fifth week).

I could not recommend her programs, protocols and precepts more highly. I am glad to learn she has many more such courses on offer.

This one has already turned my dangerous, downward trajectory (of fatty liver disease, hypertension, asthma and low energy) into an upward path of wholesome nutrition and wellness. I am most grateful, Andrea!

- Ewin

For years, I tried everything—different diets, supplements, workouts—but nothing worked long-term.

My energy was low, my cravings were out of control, and I felt like my metabolism had completely stopped.

After doing the Epigenetic DNA Test, I finally saw why my body was struggling. The report gave me the answers I needed, and Andrea helped me put a plan into action.

Now, I actually understand what foods work for me, I have steady energy all day, and I’ve lost the weight that just wouldn’t budge before. This test changed everything for me!

- Melissa, 51

Hi, I’m Andrea!

I’m a Certified Nutritional Therapy Practitioner and Breathwork Facilitator—but before any of that, I was a woman trying to figure out why my body felt like it was working against me.

My story really began when I was struggling to conceive my first daughter. It was a heartbreaking season filled with unanswered questions, confusing symptoms, and the constant feeling that something was “off.”

Around the same time, my own health was unraveling—blood sugar crashes, thyroid issues, stubborn digestive symptoms, fatigue, and anxiety that seemed to come out of nowhere. And yet… every time I sought help, I was told the same thing:

“Everything looks normal.”
“You’re fine.”
“Just manage your stress.”

But I didn’t feel fine. And deep down, I knew something was being missed.

The Reset Path

Your Path to Lasting Change

The Reset Path is a 4-week program that helps you:

Reduce inflammation and bloating

Balance blood sugar naturally

Restore energy and focus

Create sustainable nutrition habits

This isn’t a diet.
It’s a lifestyle shift that brings your body back into balance.

Why Rising Roots Nutrition?

Not all health programs are the same. Here’s what sets Rising Roots Nutrition apart.

Root-Cause Approach

We go beyond symptoms to uncover what’s really driving your health struggles.

Personalized Support

Every step is tailored to your unique body and lifestyle.

Balance, Not Restriction

This isn’t about dieting — it’s about creating habits that last.

Real Results

Hundreds of people have transformed their energy, digestion, and daily health with Rising Roots Nutrition’s programs.

FAQ

What is the Reset Path, and how is it different from a typical diet?

The Reset Path is not a restrictive diet — it’s a guided 4-week program that helps reduce inflammation, balance blood sugar, restore energy, and build sustainable nutrition habits. Unlike fad diets that focus on short-term weight loss, the Reset Path is about long-term lifestyle change and overall health improvement.

How do I know if the Reset Path is right for me?

If you struggle with low energy, digestive issues, stubborn weight, or sugar cravings, the Reset Path can help. Andrea has supported hundreds of clients through this program, guiding them to create balance without extreme restrictions. You can also start by downloading Andrea’s free 7-day cookbook for a simple first step.

What will I learn from the Health Blueprint DNA Test?

The Health Blueprint DNA Test reveals how your genes interact with nutrition, stress, and environment. You’ll receive a personalized nutrition and supplement plan, plus a 1:1 consultation with Andrea to review your results. This test goes beyond ancestry kits by focusing on actionable health strategies.

Can I work with Andrea one-on-one?

Yes! Andrea offers personalized coaching to help you address your unique health concerns. You can learn more on the Your Wellness Journey page, where you’ll find options for 1:1 sessions, group coaching, and bundled packages.

Do you offer resources I can use at home before joining a program?

Absolutely. Andrea has created practical tools to help you get started right away, including her Sugar Detox Cookbook and ongoing wellness tips through the Rising Roots Newsletter. These resources provide recipes, meal plans, and guidance you can apply immediately.

What makes Rising Roots Nutrition different from other wellness programs?

Rising Roots focuses on root-cause solutions rather than quick fixes. Andrea combines science-backed functional nutrition with holistic practices to create sustainable results. You can read more about her approach on the Our Roots page and see client experiences in the Voices of Wellness section.

Can I join the Reset Path without the DNA Test?

The Reset Path is designed to work hand-in-hand with the Health Blueprint DNA Test. By bundling them together, Andrea ensures you get the most accurate, personalized reset possible. The DNA insights guide your nutrition and lifestyle plan, so your Reset is tailored specifically to your body’s needs — not just a one-size-fits-all program.

Many clients love this approach because it saves time, removes guesswork, and creates lasting results. Plus, the bundle option makes it easy to get started.

How do I get started?

The best place to begin is with a discovery call. Andrea will walk you through your options and help you decide whether the Reset Path, DNA Test, or coaching is the right starting point. If you’re not ready for a call, you can still take your first step by downloading the free cookbook or signing up for the newsletter.

What happens after I finish the Reset Path?

Completing the Reset Path is just the beginning of your wellness journey. Many clients choose to continue working with Andrea through ongoing coaching or a membership community for accountability and support.

You can also build on the insights from your Health Blueprint DNA Test with additional testing such as blood, stool, and DUTCH tests. These options provide even deeper clarity on hormones, digestion, and nutrient balance, helping you fine-tune your health plan for long-term success.

How quickly will I start to feel better?

Everyone’s body responds differently, but many clients report noticeable improvements in energy, digestion, and focus within the first two weeks of the Reset Path.

If you’ve taken the Health Blueprint DNA Test, your plan will be even more personalized, which often accelerates results. And if you’d like continued momentum beyond the Reset, Andrea offers coaching and membership support to keep you on track.