The Story Behind Rising Roots Nutrition
At Rising Roots Nutrition, my mission is unwavering: to guide women to heal from the inside out — to reconnect with their bodies, calm chronic inflammation, balance hormones, and reclaim energy, confidence, and clarity. I believe every woman has the power to heal — she just needs the right tools, guidance, and permission.
Why I Do This Work
For most of my life, I felt disconnected from “health.” Though I had many blessings growing up, stress was my constant companion — from navigating life with immigrant parents and an alcoholic father, to being a first-generation college student wrestling with uncertainty.
In my early 20s, I began experiencing digestive issues, wild cravings, mood swings, and blood sugar crashes. Doctors told me I was “fine,” but I knew I was not. I thought being “hangry” was normal. I thought fatigue, brain fog, and weight gain were just life.
Later, when my husband and I tried to conceive, my thyroid betrayed me. I chased answers through conventional and alternative routes, finally landing in a space that honored the wisdom of both East and West. I conceived shortly after beginning thyroid support — an experience that shifted my trust in what is truly possible when we honor root-cause healing.
After having my daughter, Kaelyn, and then my son, Liam, I continued to battle exhaustion, bloating, energy dips, and overwhelm. Having a newborn and a toddler, in a new city, while caring for my mom — the stress felt relentless.
When my mom was diagnosed with pancreatic cancer and passed away within weeks, I felt an ache in my heart that words can’t contain. In her final days, I saw how deeply stress, sugar addiction, and emotional wounds had robbed her of vitality and time. Her passing lit a fire inside of me — to serve women so they don’t have to walk away from life because healing felt impossible.
I earned my Bachelor’s Degree in Integrated Marketing Communications and a Master’s in Multicultural Counseling and Diversity from San Diego State University. After years working as a counselor and in human resources, I felt called to help people in a different way — to help them heal, not just cope.
The longing for deeper healing — both in myself and others — pushed me further. I went on to become a Certified Nutritional Therapy Practitioner (NTP) and later a Certified Breathwork Facilitator, deepening my understanding of the powerful connection between breath, the nervous system, and the body’s ability to heal.
I founded Rising Roots Nutrition, LLC to integrate everything I’ve learned — functional nutrition, mindset, and nervous system support — into a holistic, root-cause approach that empowers women to create sustainable, lifelong change.
Who I Support
While my heart is devoted to helping women reclaim their energy, balance their hormones, reduce inflammation, and feel like themselves again, my work has expanded far beyond that. Today, I have the privilege of supporting:
- NFL Pro Bowlers and Super Bowl champions
- Team USA Olympic prospects
- High-performing executives and entrepreneurs
- Busy moms navigating stress, cravings, and overwhelm
And my mission is the same for every client:
to help them understand what their body is telling them, support healing at the root, and create a lifestyle that restores energy, clarity, and resilience — one sustainable step at a time.
My Approach
Empower. Educate. Embody.
Because true healing happens when you feel supported, understand your body, and learn to live what you’ve learned.
Symptoms are signals — your body is speaking; it’s time to listen.
You already hold the power — I simply help you activate it.
I combine functional nutrition, mindset coaching, and stress regulation tools like breathwork and lifestyle alignment to help women find balance from the inside out.
My Promise
Whether you’re struggling with energy, cravings, stress, or simply feeling disconnected from your body, I’m here to help you rise. You don’t need another diet — you need a lifestyle that supports your healing, honors your biology, and helps you thrive for years to come.
Ready to take the next step?
Book a Call or Explore Services to begin your journey toward resilient health and lasting energy.
FAQ
Who is Andrea O’Donnell?
Andrea is a Certified Nutritional Therapy Practitioner and Breath Work Facilitator who founded Rising Roots Nutrition after her own health struggles. You can learn more about her personal journey on the Our Roots page and explore how she guides clients on the Your Wellness Journey.
What is the philosophy behind Rising Roots Nutrition?
At Rising Roots, we focus on root-cause solutions instead of quick fixes. That means looking beyond symptoms to uncover what your body truly needs. You can explore our full approach in The Rising Roots Philosophy section.
How is this different from a diet program?
Unlike diets that rely on restriction, Rising Roots is about balance. Andrea’s Reset Path is designed to restore energy, reduce inflammation, and build habits you can sustain for life.
Why is the Health Blueprint DNA Test important?
The Health Blueprint DNA Test ensures your program is tailored to your unique genetic profile. This removes guesswork and helps Andrea create a plan that supports long-term health.
Can men join Rising Roots programs, or is it just for women?
Absolutely! Our programs are for both men and women. While many women connect with Andrea’s story, the Reset Path, DNA Test, and Your Wellness Journey are designed for anyone seeking holistic, sustainable health solutions.
Do I need to take the DNA Test before starting the Reset Path?
Yes. You can get the DNA Test is bundled with the Reset Path so your reset is fully personalized. This way, your 4-week reset aligns with your body’s unique needs.
What happens after I complete the Reset Path?
Many clients continue with Andrea through coaching or membership support to stay accountable. You can also build on your DNA results with additional testing such as blood, stool, or DUTCH tests.
What kinds of results can I expect?
Most clients notice more energy, less bloating, improved digestion, and reduced cravings within the first few weeks of the Reset Path. Many also share their stories in the Voices of Wellness section.
Do you provide meal plans or recipes?
Yes. Andrea has created a Sugar Detox Cookbook and meal guides that are part of the Reset Path. These resources make it simple to eat nourishing, delicious food every day.
What if I have dietary restrictions?
Yes. Andrea combines functional testing like the Health Blueprint DNA Test with holistic nutrition strategies. This integration ensures her programs are rooted in both science and natural wellness practices.